The Surprising Vitamin Deficiency That Could Be Affecting Your Sex Life
How Vitamin D Deficiency May Be Ruining Your Libido and Sexual Health
We all experience highs and lows in our sex lives, and if you’re going through a dry spell, you’re not alone. Studies show that sex is happening less frequently among Americans, particularly in younger generations. There are various reasons for this, from stress and hormonal imbalances to exhaustion. But there may be a simple solution to boost your libido and improve your sexual health—getting enough vitamin D.
Vitamin D and Your Sexual Health
A growing body of research shows that vitamin D deficiency can negatively affect your sexual health. This “sunshine vitamin” plays a critical role in both male and female sexual function.
- For Men: Vitamin D plays a vital role in sexual health. A study published in The World Journal of Men’s Health demonstrated that vitamin D can increase sperm motility, improve fertility, and support testicular function by boosting sex hormone production.
- For Women: A separate study found a link between low vitamin D levels and sexual dysfunction in women. Issues like pain during sex, inability to become aroused, and a decreased sex drive were all associated with vitamin D deficiency. While vitamin D is used by the ovaries to maintain proper sexual function, there’s no conclusive evidence that it directly alters female sex hormones.
RELATED: 4 Supplements That Can Boost Your Mood, Proven by Science
How Vitamin D Affects Erectile Dysfunction
Vitamin D also plays a role in erectile dysfunction. A 2018 study in the International Journal of Endocrinology examined the relationship between vitamin D levels and sexual function in men. The results revealed that men with higher vitamin D levels had higher testosterone levels and better erectile function.
In addition, vitamin D helps improve blood flow to the genitals by enhancing the lining of blood vessels, which reduces inflammation and promotes proper circulation. This is important for sexual health, especially when dealing with erectile issues.
Urological Health and Vitamin D Deficiency
Low levels of vitamin D can also affect your urologic health. This includes issues with the bladder, kidneys, and urinary tract, which are all connected to sexual function. Evidence shows a connection between low vitamin D levels and conditions such as an overactive bladder, prostate enlargement, and urinary tract infections (UTIs).
Vitamin D plays a role in calcium absorption and utilization, and calcium affects the health of the urinary tract. Ensuring proper vitamin D intake is essential for maintaining good urinary health and preventing urologic issues.
How to Boost Your Vitamin D Levels
To improve your sexual health, it’s essential to get enough vitamin D. Here are a few ways to boost your vitamin D levels:
- Spend time in the sun: Sun exposure helps your body produce vitamin D naturally.
- Eat vitamin D-rich foods: Foods like fatty fish, fortified milk, and egg yolks can help.
- Take a supplement: If you’re not getting enough from sunlight or food, consider taking a vitamin D supplement. The National Institutes of Health recommends 600 IU for adults under 70, and 800 IU for those over 70. Always consult your healthcare provider before starting a new supplement.
