The Deadly Truth About Extreme Diets
A Personal Health Journey That Turned Into Tragedy What began as a simple quest for better health ended in heartbreak. A 27-year-old woman, described by her family and...
Why You Sleep Better with One Leg Outside the Covers
Everyone has their own bedtime quirks—some need a specific pillow, others can only sleep in total darkness. But one common habit puzzles many people: sticking a foot out...
Ginger Water: A Simple Drink to Boost Fat Burn Naturally
For centuries, ginger has been a powerhouse in natural medicine, from Ayurvedic traditions to Chinese herbal remedies. While it’s well-known for soothing digestion and easing cold symptoms, modern...
Why You Keep Waking Up at 3 or 4 A.M.
Have you ever woken up in the middle of the night, looked at the clock, and noticed it’s always around 3 or 4 a.m.? You’re not alone. Many...
Boredom or Depression? Here’s How to Break the Cycle
Boredom might seem harmless, but it could be a sign of something deeper — depression. It’s easy to brush it off as simply feeling uninterested, but when I...
5 Biohacking Tips for Youthful Skin and Hair
As we age, maintaining youthful beauty doesn’t have to involve expensive treatments or endless skincare products. Biohacker and actress Davinia Taylor, 47, reveals her top five biohacking secrets...