Benefits Activates the central nervous system before exercise
How Activating the Central Nervous System Before a Workout Improves Performance A proper warm-up is key to improving performance, reducing injury risk, and helping your body transition smoothly...
5 Simple Yoga Moves to Relieve Tight Hips
After a long, lazy summer of sunbathing, it’s time to get back into the gym or hit the road for some serious exercise. But the sudden rush to...