Why You Keep Waking Up at 3 or 4 A.M.
Have you ever woken up in the middle of the night, looked at the clock, and noticed it’s always around 3 or 4 a.m.? You’re not alone. Many...
6 Common Causes of Brain Fog and How to Combat It, According to Doctors
Brain fog is a common issue that many people experience, but it’s often hard to pinpoint the cause. If you’re feeling forgetful, confused, or mentally sluggish, you’re not...
How Your Gut Health Affects Your Brain: 4 Key Connections
Your gut and brain are more connected than you may realize. In fact, what’s going on in your gastrointestinal (GI) tract can directly influence your mental well-being, mood,...