Vibration Plate Benefits Backed by a Weightlifting Coach
What Is a Vibration Plate? A vibration plate looks like a small platform or scale. It works through whole-body vibration (WBV), which makes your muscles contract automatically. This...
How Often Should You Strength Train?
Maybe you hate lifting weights. Maybe you’re worried you’re overdoing or underdoing it. Or maybe your schedule is packed tighter than your Netflix list. Whatever your reason, you’re...
11 Rear Delt Exercises for Stronger Shoulders
Looking to improve posture, boost shoulder strength, and sculpt your upper body? Targeting your rear delts—the muscles at the back of your shoulders—can help you achieve a balanced...
Master Deadlifts: Boost Strength and Speed
Deadlifts completely changed my approach to fitness. After spending years focusing on cardio and not seeing the results I wanted, I realized I was missing out on a...
Perfect Your Deadlift: Key Tips for Strength and Form
The barbell deadlift is one of the most effective exercises for building overall strength, power, and functional fitness. Whether you’re new to lifting or an experienced lifter, mastering...
Master Squat Form and Variations for Stronger Legs
Squats are a staple in any fitness routine, working your glutes, quads, and hamstrings while strengthening your core. Here’s how to perfect this essential exercise, including tips for...
11 Effective Quad Exercises for Strength and Tone at Home
Are you looking to target your quads without needing a gym membership? Whether you’re looking to build muscle, improve strength, or burn fat, these 11 quad exercises can...
Boost Strength with Eccentric Exercise: Benefits & Tips
When it comes to strength training, most people focus on the “lifting” part of an exercise. But what about the “lowering” phase? Enter eccentric exercise — the often-overlooked,...
Superset vs Circuit: Which Workout Structure Suits You?
When it comes to fitness, understanding different workout structures can make a big difference in achieving your goals. Two popular styles, supersets and circuits, are often confused but...
Overhead Press: Benefits, Variations & Form Tips
Want stronger shoulders, a solid core, and better posture? The overhead press is one of the best moves to get there.Also called the shoulder press, strict press, or...