Why You Sleep Better with One Leg Outside the Covers
Everyone has their own bedtime quirks—some need a specific pillow, others can only sleep in total darkness. But one common habit puzzles many people: sticking a foot out...
Why You Keep Waking Up at 3 or 4 A.M.
Have you ever woken up in the middle of the night, looked at the clock, and noticed it’s always around 3 or 4 a.m.? You’re not alone. Many...
6 Common Causes of Brain Fog and How to Combat It, According to Doctors
Brain fog is a common issue that many people experience, but it’s often hard to pinpoint the cause. If you’re feeling forgetful, confused, or mentally sluggish, you’re not...
Is Sleep Addiction Real? Here’s What You Need to Know
Ever thought about how great it would be to just stay in bed all day? You might wonder if you’re addicted to sleep. While it feels like you...