
7,000 Steps a Day Cuts Your Risk of Death by 47%—Here’s How
7,000 Steps a Day Cuts Your Risk of Death by 47%—Here’s How For years, 10,000 steps has been the goal recommended by fitness trackers like Fitbits and Apple...

Why Going to Bed at 9 p.m. Boosts Fitness and Health
The Best Bedtime for Fitness and Health: Why Going to Sleep at 9 p.m. Could Make You Healthier If you’re aiming for better fitness and overall health, the...

How Fast You Walk Can Predict Your Health and Longevity: A Simple Test to Assess Your Fitness
How Fast You Walk Can Predict Your Health and Longevity: A Simple Test to Assess Your Fitness Walking is often associated with general fitness, but did you know...