6 Common Causes of Brain Fog and How to Combat It, According to Doctors
Brain fog is a common issue that many people experience, but it’s often hard to pinpoint the cause. If you’re feeling forgetful, confused, or mentally sluggish, you’re not...
4 Simple Lifestyle Changes to Lower Dementia Risk After 60, New Study
As we age, the risk of developing dementia, including Alzheimer’s disease, increases. In fact, research shows that nearly half of people over 55 will develop dementia. While there’s...
5 “Healthy” Habits That Could Be Harming Your Brain, Doctor Says
We all strive to stay healthy by eating well, exercising, and staying active, but some of the most common habits promoted as “healthy” might actually be putting your...
How Your Gut Health Affects Your Brain: 4 Key Connections
Your gut and brain are more connected than you may realize. In fact, what’s going on in your gastrointestinal (GI) tract can directly influence your mental well-being, mood,...