Volume vs Intensity in Weight Training: Maximizing Gains
In the world of weight training, two terms you’ll often come across are volume and intensity. Both are crucial to your success, but they impact your body in...
CrossFit: Strength, Health, and Community in One Workout
What Is CrossFit? CrossFit is a high-intensity fitness program founded in 2000 by Greg Glassman, a former gymnast. Since its launch, CrossFit has grown rapidly, with thousands of...
Top 10 Benefits of the StairMaster for Your Fitness Routine
The StairMaster is a powerful fitness tool that offers a challenging yet effective workout for all fitness levels. Whether you’re aiming to burn calories, strengthen muscles, or improve...
Why Walking Just 3,867 Steps a Day Could Improve Your Health, According to Science
Walking has long been known as a simple, accessible way to stay healthy. While the common goal of 10,000 steps a day has become a fitness standard, new...
4 Simple Lifestyle Changes to Lower Dementia Risk After 60, New Study
As we age, the risk of developing dementia, including Alzheimer’s disease, increases. In fact, research shows that nearly half of people over 55 will develop dementia. While there’s...
7,000 Steps a Day Cuts Your Risk of Death by 47%—Here’s How
7,000 Steps a Day Cuts Your Risk of Death by 47%—Here’s How For years, 10,000 steps has been the goal recommended by fitness trackers like Fitbits and Apple...
Saunas: Boost Heart Health & Recovery
The Heart-Healthy Power of Saunas: Why You Should Sweat for Your Health If you’re looking to improve your heart health without pounding the pavement, a sauna might just...
Erythritol in Halo Top: Health Risks You Should Know
Halo Top ice cream, a popular choice among those seeking a low-calorie treat, might not be as healthy as it appears. Researchers are raising alarms over the use...