
How Your Gut Health Affects Your Brain: 4 Key Connections
Your gut and brain are more connected than you may realize. In fact, what’s going on in your gastrointestinal (GI) tract can directly influence your mental well-being, mood,...

Protect Your Brain After 60: What You Need to Know
Boost brain health after 60 with copper. Find out which foods are rich in copper and how much you need daily. As we age, taking care of our...