4 Ways Your Gut Health Impacts Your Brain - Istock

How Your Gut Health Affects Your Brain: 4 Key Connections

Your gut and brain are more connected than you may realize. In fact, what’s going on in your gastrointestinal (GI) tract can directly influence your mental well-being, mood,...
Copper for brain health after 60

Protect Your Brain After 60: What You Need to Know

Boost brain health after 60 with copper. Find out which foods are rich in copper and how much you need daily. As we age, taking care of our...