Why You Sleep Better with One Leg Outside the Covers
Everyone has their own bedtime quirks—some need a specific pillow, others can only sleep in total darkness. But one common habit puzzles many people: sticking a foot out...
The Surprising Science Behind Sleep and Exercise
Have you ever heard the saying, “they’ll sleep well tonight” after a child spends hours running around? Well, it’s not just a figure of speech—it’s rooted in science....