Coping with Depression: Understanding Its Stages
Depression can feel like a constant roller coaster, with unpredictable ups and downs that leave you wondering where the next turn will take you. However, understanding the stages...
How Coffee Can Help Prevent Depression: What Research Shows
Your Cup of Coffee Could Help Prevent Depression: Here’s How If you’re like me, coffee is a daily essential. But, while caffeine provides that much-needed boost, it can...
How Your Gut Health Affects Your Brain: 4 Key Connections
Your gut and brain are more connected than you may realize. In fact, what’s going on in your gastrointestinal (GI) tract can directly influence your mental well-being, mood,...