What is Sexercise?

Sexercise is more than just a playful word for having sex — it’s a fun and effective way to get fit while enjoying intimacy. Think of it as an exciting mix of fitness and erotic fun, where you’re not just burning calories and toning muscles, but also having a blast. During sexercise, you push your body to engage more muscles and use strength, flexibility, and endurance in ways traditional workouts can’t always match.

So, next time you’re in the mood for more than just a regular session, why not elevate it to a full-body workout? You’ll get your heart rate up, burn calories, and improve your fitness, all while having a great time!

The Benefits of Sexercise

Sexercise isn’t just for fun — it has several mental, physical, and emotional benefits. Let’s take a look at what it does for you:

1. Physical Health: Engaging in sexercise can improve heart health by lowering blood pressure and reducing the risk of heart disease. It’s also linked to better immunity.
2. Mental and Emotional Health: Sexual activity boosts endorphins, the “feel-good” chemicals that elevate your mood and reduce stress. It also releases oxytocin, the bonding hormone, which can lower anxiety and improve emotional well-being. Research shows that people who were sexually active during the COVID-19 lockdown experienced a drop in anxiety and depression.
3. Self-Esteem: Sexercise can also enhance your self-image, boosting your confidence and body positivity, which leads to better mental health overall.

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Sexercise and Fitness: A Boost for Sexual Performance

Being fit not only benefits your overall health but also improves your performance in the bedroom. Regular exercise helps increase endurance, flexibility, and muscle strength, allowing you to last longer and enjoy intimate moments more fully.

Here’s how fitness supports sexual performance:

• Reduces Erectile Dysfunction: Regular physical activity, particularly cardiovascular exercise, can help reduce erectile dysfunction. A study from 2017 showed that aerobic exercises helped improve ED symptoms.
• Eases the Side Effects of Antidepressants: For those on antidepressants that affect libido, exercising before sex can enhance arousal and improve sexual function.
• Prevents Chronic Health Issues: Staying active reduces the risk of diabetes, heart disease, and other conditions that can negatively impact sexual health.

Best Exercises to Improve Sexual Performance

Here are the best exercises to improve your sexual performance:

1. Cardio: Activities like running, swimming, or biking improve blood circulation throughout the body, including the genital area. Cardio also enhances stamina and overall fitness, which directly impacts your ability to perform during sex.
2. Yoga: Yoga improves flexibility, balance, and blood flow to vital areas of the body. Positions like the “frog” or “crow” can translate well into more exciting sexual encounters.
3. Strength Training: Weight lifting and bodyweight exercises like squats and lunges help build strength and endurance, boosting testosterone levels, which are important for sexual desire.
4. Pelvic Floor Exercises: Pelvic floor exercises (like Kegels) strengthen the muscles that support sexual function. Strong pelvic muscles lead to more intense orgasms and help with stamina during sex.

Best Sexercise Positions for a Fun, Effective Workout

Not all sexual positions are created equal when it comes to burning calories and toning muscles. Try these positions to take your sexercise to the next level:

• Lifting Positions: Standing 69 or lifting your partner during intercourse requires strength and endurance, giving you a workout while you get intimate.
• Intense Positions: Positions like doggy style or cowgirl require more energy and speed, increasing your heart rate and making the sexercise more intense.
• Flex and Stretch Positions: Try folding yourself into pretzel-like shapes, such as in the bridge position, to add extra flexibility and challenge to your sexercise routine.

Bottom Line

Sexercise is a fun way to spice up your sex life while also improving your physical, mental, and emotional well-being. It burns calories, tones muscles, and boosts heart health, all while making intimacy even more enjoyable. Forget your typical workout routine next time you want to get active — grab a consenting partner and turn your bedroom into a fun fitness zone!