Halo Top ice cream, a popular choice among those seeking a low-calorie treat, might not be as healthy as it appears. Researchers are raising alarms over the use of erythritol, a sugar substitute commonly found in low-calorie foods, and its potential negative effects on heart health.
What’s the Issue with Erythritol?
Erythritol, a sugar alcohol typically made from corn, is widely used as a low-calorie sweetener. Approved by the FDA in 2001, it has been included in numerous food products, including Halo Top ice cream. Initially, it was praised for delivering sweetness without the calories or insulin spikes of sugar.
However, recent studies have raised concerns about its health effects. Research published in the Journal of Applied Physiology reveals that erythritol disrupts the function of cells in brain blood vessels. The study found that these cells struggled to regulate blood vessel dilation and constriction. Additionally, the blood’s ability to prevent clotting was impaired, and harmful free radicals increased, potentially leading to inflammation and damage.
Erythritol and Cardiovascular Risk
This new research adds to existing studies that have linked high erythritol levels in the bloodstream to an increased risk of stroke and heart attack. A 2023 study showed that individuals with elevated erythritol levels in their blood were at a significantly higher risk of cardiovascular events, such as heart attacks and strokes. People with the highest levels of erythritol had a two-fold higher risk compared to those with the lowest levels.
“Erythritol’s impact on blood clotting and blood vessel function can potentially increase stroke risk,” said Auburn Berry, a lead author of the study and graduate student at UC Boulder.
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Halo Top Ice Cream and Erythritol
Halo Top ice cream is a popular low-calorie dessert that includes erythritol as a key ingredient. While the brand promotes itself as a healthier option, each pint contains about 20 grams of erythritol. Experts caution that consuming more than 50 grams can cause digestive issues like nausea and diarrhea.
Many consumers are now questioning the true health benefits of such products. Health influencers like @imjustwasim have criticized Halo Top, calling it “garbage” due to its ingredients, which include gels, gums, and genetically modified elements.
Should You Cut Back on Erythritol?
Experts are urging consumers to reconsider their consumption of erythritol, especially for those with existing cardiovascular risk factors. “Moderation is key,” says Scott Keatley, RD, co-owner of Keatley Medical Nutrition Therapy. “Be aware of how much erythritol you’re consuming, especially if you have concerns about your vascular health.”
For those who still want to enjoy a sweet treat without the risks, experts suggest opting for ice cream made with natural sweeteners like raw honey. Brands such as Ice Cream for Bears are gaining popularity for their cleaner, more natural ingredients.
The Bottom Line
Erythritol, the sweetener in Halo Top ice cream and many other low-calorie products, is linked to increased cardiovascular risks. New research indicates that erythritol may hinder blood vessel function and contribute to a higher risk of stroke and heart attack. As experts continue to investigate its potential dangers, it’s wise to limit your intake and explore healthier alternatives.
