7,000 Steps a Day Cuts Your Risk of Death by 47%—Here’s How
7,000 Steps a Day Cuts Your Risk of Death by 47%—Here’s How For years, 10,000 steps has been the goal recommended by fitness trackers like Fitbits and Apple...
Why Going to Bed at 9 p.m. Boosts Fitness and Health
The Best Bedtime for Fitness and Health: Why Going to Sleep at 9 p.m. Could Make You Healthier If you’re aiming for better fitness and overall health, the...
How Fast You Walk Can Predict Your Health and Longevity: A Simple Test to Assess Your Fitness
How Fast You Walk Can Predict Your Health and Longevity: A Simple Test to Assess Your Fitness Walking is often associated with general fitness, but did you know...
Could Your High Blood Pressure Be Caused by Conn’s Syndrome?
Doctors Warn Up to 30% of People With High Blood Pressure Have This Undiagnosed Condition High blood pressure, also known as hypertension, is a common condition that can...
Why You Should Never Skip Hand-Washing After Using Bathroom
Hand-washing is one of the simplest and most effective ways to protect yourself from harmful germs, viruses, and bacteria. But what happens if you skip it after using...
Saunas: Boost Heart Health & Recovery
The Heart-Healthy Power of Saunas: Why You Should Sweat for Your Health If you’re looking to improve your heart health without pounding the pavement, a sauna might just...
Doctors Warn: Cortisol Cocktail May Worsen Stress and Fatigue
The “cortisol cocktail” has been gaining popularity on social media, touted as a remedy for stress and fatigue. But despite its claims, doctors are pushing back, warning that...
Erythritol in Halo Top: Health Risks You Should Know
Halo Top ice cream, a popular choice among those seeking a low-calorie treat, might not be as healthy as it appears. Researchers are raising alarms over the use...
5 Biohacking Tips for Youthful Skin and Hair
As we age, maintaining youthful beauty doesn’t have to involve expensive treatments or endless skincare products. Biohacker and actress Davinia Taylor, 47, reveals her top five biohacking secrets...
Why Walking Backward Can Boost Weight Loss and Joint Health
Forget everything you’ve heard about losing weight with only high-intensity workouts. A simple walking routine can help you shed pounds and improve overall health. But there’s a surprising...