Why Going to Bed at 9 p.m. Boosts Fitness and Health
The Best Bedtime for Fitness and Health: Why Going to Sleep at 9 p.m. Could Make You Healthier If you’re aiming for better fitness and overall health, the...
How Fast You Walk Can Predict Your Health and Longevity: A Simple Test to Assess Your Fitness
How Fast You Walk Can Predict Your Health and Longevity: A Simple Test to Assess Your Fitness Walking is often associated with general fitness, but did you know...
Could Your High Blood Pressure Be Caused by Conn’s Syndrome?
Doctors Warn Up to 30% of People With High Blood Pressure Have This Undiagnosed Condition High blood pressure, also known as hypertension, is a common condition that can...
Why You Should Never Skip Hand-Washing After Using Bathroom
Hand-washing is one of the simplest and most effective ways to protect yourself from harmful germs, viruses, and bacteria. But what happens if you skip it after using...
LAT Lifestyle: The Key to Happiness for Adults Over 60
As we age, our perspectives on relationships evolve. For many over 60, living together might not be the ideal option for a fulfilling romantic relationship. Enter the “LAT”...
Saunas: Boost Heart Health & Recovery
The Heart-Healthy Power of Saunas: Why You Should Sweat for Your Health If you’re looking to improve your heart health without pounding the pavement, a sauna might just...
What Men and Women Find Attractive in Each Other’s Faces
Attraction plays a significant role in how we choose romantic partners, and a lot of this happens subconsciously. While personality traits, interests, and humor certainly matter, many people...
Doctors Warn: Cortisol Cocktail May Worsen Stress and Fatigue
The “cortisol cocktail” has been gaining popularity on social media, touted as a remedy for stress and fatigue. But despite its claims, doctors are pushing back, warning that...
Erythritol in Halo Top: Health Risks You Should Know
Halo Top ice cream, a popular choice among those seeking a low-calorie treat, might not be as healthy as it appears. Researchers are raising alarms over the use...
5 Biohacking Tips for Youthful Skin and Hair
As we age, maintaining youthful beauty doesn’t have to involve expensive treatments or endless skincare products. Biohacker and actress Davinia Taylor, 47, reveals her top five biohacking secrets...