As we age, maintaining youthful beauty doesn’t have to involve expensive treatments or endless skincare products. Biohacker and actress Davinia Taylor, 47, reveals her top five biohacking secrets to keep your skin glowing, hair strong, and nails healthy, all by tweaking your daily habits. Ready to feel radiant? Here’s how you can embrace the power of biohacking for a more youthful, vibrant you.

RELATED: Why Walking Backward Can Boost Weight Loss and Joint Health

1. Prioritize Quality Sleep for Radiant Skin

Good sleep is essential for both your mental well-being and physical appearance. According to Taylor, getting consistent, quality sleep is the key to healthier skin, a balanced mood, and hormone regulation. She recommends tracking your sleep with a wearable tracker, like the Oura Ring, to help optimize your nightly rest. Research shows that quality sleep enhances collagen production and reduces cortisol, the hormone responsible for premature aging.

2. Supplement with Silica and Collagen

For youthful skin, nails, and hair, Taylor swears by silica supplements. She takes Mesoporosil for its detox benefits and high bioavailability, alongside 40 grams of bovine collagen daily. Collagen helps improve skin elasticity and supports joint and gut health. Before adding any new supplement to your routine, always check with a healthcare professional to ensure it’s safe for you.

3. Eat More Healthy Fats and Avoid Sugar

Taylor credits healthy fats as essential to maintaining a youthful appearance. She recommends incorporating MCT oil, grass-fed butter, and fatty meats into your diet to support hormone production. At the same time, cutting out sugar and processed carbs helps reduce wrinkles and inflammation. Say goodbye to packaged foods, sugary snacks, and refined carbs like white bread and soda.

4. Soak Up Morning Sunlight

A simple yet effective biohack to keep you looking younger is soaking up the morning sun. Just 10 minutes of sunlight in the morning can help regulate your circadian rhythm, boost energy, and improve sleep quality at night. Taylor suggests making it a daily habit to get outside early in the day.

RELATED: Belly Fat Could Predict Your Lifespan, According to New Research

5. Consistency is Key

The best part about biohacking beauty secrets is that they’re rooted in small but powerful habits that add up over time. By prioritizing sleep, eating the right foods, and getting outside for sunlight, you can start reversing signs of aging from the inside out. Remember, consistency is crucial in seeing results, and with a little patience, you’ll start to notice glowing skin and a more youthful appearance without needing to rely on pricey products.