Finding the motivation to work out can be tough, especially when you’re feeling drained or facing a busy day. However, the benefits of regular exercise – like improved energy levels, weight management, and a reduced risk of chronic diseases – far outweigh the temptation to skip your session.

If you’re struggling to get started, check out these 10 expert-approved tips that will help you stay motivated to work out.

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1. Find Your “Why”

A goal without purpose is hard to stick to. Whether you want to manage your diabetes, set a positive example for your kids, or simply feel more comfortable in your skin, understanding your “why” can be a game-changer. According to Raphael Konforti, senior director of fitness at YouFit Gyms, “When you have a big enough why, you can endure almost any how.” Dig deep to uncover a meaningful goal that will keep you going.

2. Choose an Activity You Enjoy

If you dread your workouts, you’re less likely to stick with them. Exercise should be fun! If you’re not into running, try a dance class or even Pilates. Research shows that enjoying your workouts leads to better long-term results, so find something that excites you.

3. Work Out with a Buddy

Working out with a friend boosts motivation and adds a social element to your routine. Having an accountability partner means you’re more likely to show up and push yourself. Whether it’s biking, weight training, or just a walk in the park, you’ll have more fun and stay on track.

4. Get a Trainer

A personal trainer does more than show you how to lift weights. They hold you accountable, track your progress, and help you reach your fitness goals. Knowing that someone is expecting you to show up makes it much easier to stay committed.

5. Take It Outside

If the gym isn’t your vibe, take your workout outdoors. Running, biking, hiking, or even rollerblading in nature can refresh your routine. Studies show that outdoor workouts can increase your energy and even improve your indoor workouts afterward.

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6. Set a Timer

Can’t seem to get started? Set a timer for just 10 minutes. Once you get moving, the endorphins will kick in, and you’re likely to keep going. Starting small can help overcome the mental barrier of “not feeling like it.”

7. Pop in the Earbuds

Sometimes, a motivational playlist is all you need to power through a workout. Research confirms that music can boost performance and elevate your workout intensity. Try upbeat tracks or even a fun podcast to keep your energy high.

8. Sign Up for an Event

Having an event to look forward to can be a huge motivator. Whether it’s a 5K, a triathlon, or even a casual hike, signing up for an event helps you stay focused and committed to your workout plan.

9. Make It a Game

Turn exercise into a fun activity by joining a sports league. Whether it’s soccer, pickleball, or tennis, friendly competition can boost your motivation and add excitement to your routine.

10. Don’t Burn Out

Remember, rest is just as important as the workout itself. Overworking your body can lead to burnout and even injury. Vary your workouts, mix up your routine, and make sure to take rest days to recharge.

Takeaway: Boost Your Motivation and See Results

Staying motivated to work out doesn’t have to be a struggle. By following these expert tips, you’ll find it easier to stay consistent and make fitness a part of your lifestyle. Plus, once you push through the initial challenge, you’ll notice increased energy and focus in every aspect of your life.